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3 cups broccoli florets, about 1-1/2 inches in length
4 teaspoons canola oil
2 teaspoons sesame oil
1 T. sesame seed, toasted
4 cups mixed greens (arugula, romaine, red leaf lettuces)
1 cup thinly sliced cucumber
1/2 cup thinly sliced red onion
2 T. Kikkoman Soy Sauce
1 T. Kikkoman Rice Vinegar
Cut broccoli into bite-size pieces. In a non-stick wok or skillet, heat the oils over medium heat and then add the broccoli. Stir-fry for two minutes. Add 2 T. water and then turn down heat and cover 1 to 2 minutes until bright green and slightly tender to the poke of a fork. Add sesame seed and toss. Set aside to cool (can be refrigerated to cool). In a salad bowl, combine greens, cucumber and onion slices. Add cooled broccoli and toss with soy sauce and vinegar.
Per serving: 114 calories, 8g total fat, 0mg cholesterol, 486mg sodium, 7g carbohydrates, 3g dietary fiber, 4g protein.
Recipe submitted by Liz Applegate, PhD, RD, University of California, Davis.
If you like this, try...
On any ONE (1) Kikkoman Soy Sauce.
On any one (1) Kikkoman product.