Home Cooks > Recipes > Lite Chicken & Fruit Salad

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Ingredients

Yield: Yield: 4 servings

2 tablespoons Kikkoman Less Sodium Soy Sauce
1 lemon, sliced
1 pound boneless, skinless chicken breast halves
3 kiwi, peeled and diced
1 cup sliced strawberries
Lemon-Mint Dressing*
1/2 (8 oz.) package mixed salad greens, washed and drained

Instructions

  1. Bring 1-1/4 cups water, less sodium soy sauce and lemon slices to boil in large saucepan. Add chicken in single layer; cover and simmer 15 minutes, or until chicken is no longer pink in center, turning over once.
  2. Remove chicken with slotted spoon; cool slightly and chill.
  3. Just before serving, cut chicken into 1/2-inch cubes; combine with kiwi, strawberries and Lemon-Mint Dressing, tossing together to coat evenly. Serve over salad greens.

    *Lemon-Mint Dressing: Blend together 3/4 cup lemon-flavored yogurt, 1 Tbsp. chopped fresh mint leaves, 1 Tbsp. Kikkoman Less Sodium Soy Sauce, 1/2 teaspoon poppy seeds and 1-1/2 teaspoons lemon juice.

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