(Makes 4 servings)
1 pound boneless beef top sirloin steak, cut 1 inch thick
1 summer squash, cut into 1-inch pieces (or 12 baby pattypan)
1 medium red or green bell pepper, cut into 1-1/2-inch pieces
1/2 cup Kikkoman Teriyaki Marinade & Sauce*
1/3 cup orange marmalade
1 to 2 teaspoons Kikkoman Sriracha Hot Chili Sauce
1 large clove garlic, minced
*May substitute Gluten Free Teriyaki Marinade & Sauce
Total Recipe Time: 30 to 35 minutes
Marinade Time: 15 minutes to 2 hours
Cook's Tip: One medium yellow squash, cut into 1-inch pieces, may be substituted for pattypan squash.
Cook's Tip: Four 15-inch bamboo skewers may be subsituted for metal skewers. Soak in water 10 minutes before using; drain.
Nutrition information per serving: 224 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 70 mg cholesterol; 680 mg sodium; 15 g carbohydrate; 1.6 g fiber; 28 g protein; 10.6 mg niacin; 0.7 mg vitamin B6; 1.5 mcg vitamin B12; 2.0 mg iron; 30.5 mcg selenium; 4.9 mg zinc; 100.7 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron and choline.