Home Cooks > Recipes > Citrus Ginger Fish Wrapped in Parchment

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Ingredients

Yield: Yield: 4 servings

4 firm, white fish fillets (sea bass, halibut
or red snapper), about 1-1/2 pounds
3 tablespoons Kikkoman Less Sodium Soy Sauce
1/2 teaspoon finely grated fresh orange peel
2 tablespoons orange juice
1 teaspoon Kikkoman Sesame Oil
1/2 teaspoon grated fresh ginger root
1 large green onion and top, julienned

Instructions

  1. Cut parchment paper into four 14-inch squares; fold each square in half. Unfold; place 1 fillet next to crease of each square.
  2. Combine less sodium soy sauce, orange peel and juice, sesame oil and ginger; spoon mixture evenly over fillets and sprinkle with green onion.
  3. Fold parchment over fish; roll and crimp edges together tightly. Place packages on large baking sheet; let stand 15 minutes.
  4. Bake in 450ºF. oven 7 minutes, or until fish flakes easily with fork.
  5. Transfer packages to individual plates; unroll and pull back edges to serve.

Total Carbohydrates Per Serving: 2 grams

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