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We diet, we lose weight, we gain it back. What's behind this familiar cycle of ups and downs? Experts say that, for one thing, we get bored with fads and diet plans that restrict us to the same foods, over and over
On a diet? Congratulations! You're taking charge of your body to ensure that you stay in good health. Here are some basic tips to help you with your diet, no matter which regimen you choose to follow!
It's a simple fact. You gain weight when the calories you consume are greater than your body's needs. When you consume fewer calories and increase physical activity, you lose weight.t.
Try these tips to make satisfying, low-calorie meals. With the delicious flavor of low-calorie Kikkoman Soy Sauce, you'll never feel deprived of great taste!
The most celebrated diet of the moment is unquestionably low-carb. In a recent survey, more than 41 percent of respondents claimed they are currently on, plan to go on, or have been on a low-carb, high-protein diet.
Try these tips to help you make satisfying, low-carb meals. With the delicious flavor of carbohydrate-free Kikkoman Soy Sauce, you'll never feel deprived of great taste!
Looking for ways to boost the flavors of your favorite vegetables and vegetarian dishes? Try naturally brewed Kikkoman Soy Sauce. A vegan ingredient, Kikkoman is made from just four premium natural vegetarian ingredients – soybeans, wheat, water and salt – slowly fermented like a fine wine to create a savory condiment with complex, meaty flavors and aromas.
Try these tips to help you produce satisfying vegetarian meals. With the delicious flavor of Kikkoman Soy Sauce, you'll never feel deprived of great taste!
The pages of every magazine are filled with the latest ways to shape up for summer. With so much information on how to eat healthy, it is difficult to know where to start.
Yes it's true, not all foods are created equal. Recent studies have identified certain fruits, vegetables and seafood to be "functional or super foods" because they are loaded with more vitamins and nutrients when compared to other foods. Research shows that incorporating these powerhouses into your daily diet may help protect your heart, vision and memory, and may even lower the risk of certain cancers.