Cutting Carbs

Cutting Down Carbs

The most celebrated diet of the moment is unquestionably low-carb. In a recent survey, more than 41 percent of respondents claimed they are currently on, plan to go on, or have been on a low-carb, high-protein diet (Roper Reports 2003 Telephone Survey).

Before you start on a low-carb diet, review the Basic Principles for a Healthy Lifestyle.

If you choose a low-carb eating plan you may get bored quickly because cutting back on such staples as pasta, rice and potatoes means fewer foods to choose from when planning meals.

The solution to diet boredom? Add lots of flavorful seasonings to keep food interesting. Kikkoman Soy Sauce is a convenient, flavor-enhancing ingredient for low-carb dieters.

• A tablespoon of Kikkoman Soy Sauce has zero carbohydrates.
• Unlike ordinary salt and pepper, Kikkoman naturally brewed soy sauce is rich in umami - that characteristic in certain foods that can be described as a kind of savoriness or deliciousness - which adds rich, complex flavor.
• Kikkoman Soy Sauce is a natural partner with beef, pork, chicken, fish and shellfish. Use it as the flavoring ingredient in marinades to add depth of flavor to these foods or simply sprinkle it from the bottle onto meats and fish after they're cooked.

Low Carb Tips

Try these tips to help you make satisfying, low-carb meals. With the delicious flavor of carbohydrate-free Kikkoman Soy Sauce, you'll never feel deprived of great taste!