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Seafood and Kikkoman Go Together Swimmingly!

Many kinds of fish and shellfish are fairly low in sodium, and when you cook them, you'll want to choose preparations that don't add too much extra salt. If you're using canned ingredients like tomatoes or broth, look for "no salt added" varieties. Swapping out salt for soy sauce can cut sodium by one-third to one-half, but if you want an even greater reduction, stock your pantry with Kikkoman Less Sodium Sauces, like Kikkoman Less Sodium Soy Sauce and Kikkoman Less Sodium Teriyaki Marinade & Sauce.

Cooking method is important too, and seafood lends itself well to lower-fat preparations like broiling, grilling and steaming. It's also versatile enough to pair with just about any ethnic flavor palette, from Asian to Mediterranean and all points in between, so you're not limited to heavy deep-fried or cream- and butter-rich dishes. So lose the fish and chips, and get to know a whole world of healthy, lower sodium seafood!

• Trying to make a little fish go a long way? Take a tip from Spain and make Halibut Paella, a traditional rice dish with seafood and vegetables. Our version features halibut, and instead of salt, Kikkoman Less Sodium Soy Sauce pulls all the flavors together.
• Broiling and grilling are great ways to cook fish without adding oil or butter. For a healthier entrée with a Caribbean spin, try Calypso Salmon with Mango Salad, marinated in Kikkoman Less Sodium Teriyaki Marinade & Sauce. Place on top of a mango salad with a refreshing dressing made with fat-free yogurt.
• At your next dinner party, wow your guests with Citrus Ginger Fish Wrapped in Parchment topped with a delicious combination of ginger, orange juice and Kikkoman Less Sodium Soy Sauce. Oven-steam and serve right in the parchment for an easy, elegant presentation.
• One of the great things about seafood is that it's popular all over the world. In the mood for Italian? Shrimp & Spinach Risotto is a lighter, livelier version of Italy's classic dish, made with low-sodium chicken broth and Kikkoman Less Sodium Soy Sauce.